Dance Fitness

Tempo Dance Studio believes in dancing for LIFE - yes, that means we plan to move until the good Lord calls us home.

Our dance fitness program is designed to introduce or continue a love of movement that reaches beyond age and fosters a thriving community of movers and joyful souls. Whether you think you have two left feet or you danced professionally yourself, we want you to move with us!

Dance Fitness

Ages 14-100+

No prior experience required—just a love for movement, music and community!

A fresh take on “adult” ballet!
Hits Ballet blends the elegance of traditional ballet with the energy of a workout, all set to hit music you love (think Gracie Abrams, Chris Stapleton vibes). This class includes barre exercises to build strength and flexibility, plus across-the-floor movement to improve balance and grace. Whether you're new to ballet or returning to the studio, this class offers a fun, supportive way to move, sweat, and enjoy the beauty of dance!
Tuesdays
7:40-8:35pm
$67/month per class OR $20 drop in
Any mover age 14+ that has dreamed of being in a music video will love this class! New combos taught each week in varying styles. Break a sweat while learning new dance moves and feel AMAZING about yourself. A high energy and laid back environment, open to all movers! (Drop In and Mini Sessions Available for 18+)
Tuesdays
6:55-7:35pm
$67/month per class or $20 Drop In
Strength, flexibility, balance! This class is open for dancers (and movers) of all ages! A great workout that will refine dancer technique using fun and challenging training methods to give your brain and body a workout!
Wednesdays
7:50-8:45pm
$67/month per class or $20 Drop In