Dance Team Prep
Ages 10-18
Our studio owner, Caitrin (Bellavance) Swaney is a proud alumni of The New England Patriots Cheerleaders. Caitrin cheered for two seasons in the NFL and her time included an appearance at Super Bowl LIII, Tom Brady’s last winning Super Bowl with the New England Patriots.
Our Middle School Dance Team Prep class is designed for dancers in grades 4-7 hoping to audition for a middle school dance team. We strongly encourage year round preparation as well as participation in a ballet or jazz technique class to be the most prepared at spring auditions. Like all of our classes, Middle School Dance Team Prep is part of our Progressions Program and runs on a 10 month calendar. Students are highly encouraged to participate in our spring recital.
Progressions Program Includes:
Monthly In-Class Director/Student Evaluations
Monthly Technique & Skills Curriculum Overview
Take Home Exercise Suggestions
Middle School Dance Team Prep
Intermediate Levels 3&4
Ages 9-14 or Grades 4th-7th
This program is designed for dancers hoping to audition for a middle school dance team. Dance Team Prep is the highlight class best supported by at least one or more additional classes in the program.
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MS Dance Team Prep is the perfect class for dancers looking to build strong foundations in dance team-style movement, including pom and hip hop. This upbeat and high-energy class focuses on sharp motions, precise arm movements, strong technique, and dynamic choreography. Dancers will work on jumps, kicks, and performance skills while learning fun routines that boost confidence and teamwork. Whether your dancer dreams of joining a school dance team or just loves powerful, spirited movement, Juniors Pom is the perfect place to develop skills and have a blast!
Thursdays
6:55-7:35pm$67/month per class
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*Dance Teams tend to give extra points on score sheets for acro skills.
A great introduction to "gymnastics for dancers," this beginner-level class teaches the fundamentals of Acro in a safe and supportive environment. Dancers will build strength, flexibility, and confidence as they learn foundational skills like cartwheels, bridges, needles, and more. With a focus on proper technique and injury prevention, this class is perfect for students ages 10+ who want to develop their acrobatic abilities while enhancing their overall dance skills. Whether your dancer is brand new to Acro or looking to refine their basics, Intro to Acro 101 is the perfect place to start!
Wednesdays
7:00-7:50pm$72/month per class
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The best next step for maturing dancers. Juniors Ballet will refine dancer technique, improve body alignment, and build confidence as they progress into intermediate movements and dynamic tempo shifts. Dancers will need to graduate from Minis Ballet, Juniors Prep, or have previous ballet experience in order to take this class.
Tuesdays
6:00-6:55pm$72/month per class
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High energy and full of excitement! Juniors Jazz is perfect for dancers who have completed our Juniors Prep class or have a basic understanding of dance and are ready to dive deeper into jazz technique. This dynamic class focuses on building strength, rhythm, and style while continuing to enhance sharp lines, kicks, leaps, and turns. With fun choreography and lively movement, dancers will improve their technique, boost their confidence, and develop their performance skills. Get ready to express yourself and have a blast while mastering the fundamentals of jazz!
Thursdays
6:00-6:55pm$72/month per class
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Dancers looking for the "music video" or "LA/New York" experience will eat this class up! New combos taught each week in varying styles. Pushing dancers to learn at a faster pace and increasing their adaptability to new choreography. This is the class for dancers to really hone their performance skills! Truly best supported by ballet and/or jazz technique classes.
Tuesdays
6:55-7:35pm$67/month per class





Tempo Dance Studio is dedicated to empowering young people through high-quality dance education in a fun, safe, and inclusive environment.
Our dance programs introduce dancers to the athletic art form through an engaging approach, combining creative movement with an organized structure. We are committed to fostering an atmosphere that instills confidence and leadership skills while cultivating the potential of each student.
Our curriculum provides students with foundational knowledge, giving them an intimate understanding of dance that goes beyond simple dance steps.
Interested in dance fitness for 18+?
Check out our Dance Fitness Page!

Ready to join the fun?
Register for classes at Tempo Dance Studio today!